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When it comes to vitamins and minerals, a can of soda is a complete catastrophe. As for giving up beer to save lots of on carbohydrates, I consider that an unacceptable trade off. The Germans seek advice from beer as "liquid bread". So, I hand over a slice of bread per day and have a beer as a substitute. For individuals who don't like beer, giving it up is a moot point. In the long run, I imagine that the body will tell you what to eat, and imposing too many synthetic restrictions may over-experience a healthy instinct. Take 100-a hundred and fifty grams of complicated carbohydrate glucose polymers three hours previous to exercise. Do not use simple sugars, fructose, honey, prior to or throughout train. If you must use simple sugars, use them after train. Take 70-90 grams glucose polymer advanced carbohydrate in fluid solution each hour throughout train. An power drink could also be sipped 4 times per hour for constant replenishment daily vitality support substrate move. This must be practiced in coaching-to-duplicate race situations so as to ascertain what particular person biochemistry tolerates finest. |
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