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Weight for results. Resistive exercise -- when power is exerted against a weight -- can be utilized to strengthen the sphincter muscles of the urethra and other muscles within the pelvic region which can be vital to regaining continence. You may also need to ask your physician about medical units that may prevent leakage, including urethral inserts (small plugs placed within the urethra that can be removed when you need to urinate) and urine seals (tiny disposable foam pads that are positioned over the urethra opening). Grape, cranberry, cherry, and apple juices are usually not irritating to the bladder and should help control the odor of your urine. It's possible you'll need to remove certain substances out of your weight-reduction plan or at the least decrease your intake of them to see if your urine management improves. It improves your cardiovascular health and overall bodily health. For a fast clean-up, keep a bottle of diluted vinegar and cotton balls near the rest room.
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