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Many gyms offer glorious low-influence exercise classes for seniors, but staying fit would not require a gym. You'll want to do stretches that concentrate on muscles you're working during the rest of your routine, but some normal stretches in the morning and night might be particularly helpful for seniors, since our muscles are inclined to lose flexibility as we age. For a properly-rounded exercise routine, strive combining endurance workout routines, like walking or swimming, with workouts that focus on the other classes. It doesn't matter what your workout routine, adding some gentle stretches will improve your flexibility and range of motion. Comfortable sneakers will make your walks safer and extra satisfying. If you're new to strolling, begin with a short distance and increase your walks by a few minutes each time until you're able to walk for 30- to 60-minute stretches. Aim for a goal of exercising at a average intensity - similar to brisk walking - for 150 minutes per week. Search for a pair of strolling shoes with good cushioning and heel support, and don't be afraid attempt on different footwear until you find a pair that feels right. Let us take a look at 5 resistance workout routines you can do safely with a resistance band in your own residence that can improve each your energy and mobility.
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