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A Kegel exercise is like pretending you might be urinating after which holding it. If you feel just like the Goodyear blimp round "that point" of the month, be part of the hundreds of thousands of different women who feel likewise. In some girls the monthly rise in estrogen turns on the faucet for the hormone aldosterone. While PMS is the most important cause of water retention in girls, water retention for each men and women may also be associated to kidney problems, each critical (kidney illness) and commonplace (not drinking enough water). Water retention is part of the premenstrual syndrome (PMS) bundle. Bananas comprise high quantities of potassium, which helps eradicate fluid retention. Heart, liver, or thyroid malfunctions also can play a role in water retention. Add a number of teaspoons water if they look dry. Try to eat 1 to three a day, and look at it as pleasure, not punishment. Soften your seat. If your job demands that you sit all day, try sitting on a doughnut shaped cushion -- an inexpensive machine that takes the pressure off the delicate area.
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