Derila Memory Foam Pillow For Dummies

ThanhWaxma

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Most of us have those nights when we're tossing and turning or those weeks when we can't seem to fall asleep or stay asleep for whatever reason. Getting a good night's sleep can feel like an unsolvable puzzle at times. There are so many remedies and tips to try if you're having trouble getting some shut-eye. We've covered a lot of them before, like trading your mattress for a new one, getting some blackout curtains, trying a weighted blanket, investing in a sound machine, meditation… One other option that could help? Using scent to lull you to sleep. The National Sleep Foundation says that certain scents could be used as a tool to get you to sleep faster. According to the Foundation, the olfactory system (aka your sense of smell) is directly linked to the emotional center in your brain, so smelling soothing scents can cause your body to release relaxing chemicals that can help you in the sleep department.

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