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We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. When it comes to getting a good night’s rest, sleeping in the right temperature is essential. Sure, you may already have the best cooling sheets and the best cooling comforters, but if you find that you’re still tossing and turning with night sweats-or you’re waking up in the morning drenched in sweat-it may be time to look toward where you lay your head, and upgrade to the best cooling pillows. "If you sleep hot, a pillow that sleeps cooler would be a worthwhile investment in your sleep quality, which is an investment in your health," says Terry Cralle, M.S., R.N., a certified clinical sleep educator. But first: What makes for the ideal sleep environment, anyway? When it comes to temperature, Rebecca Robbins, M.S., Ph.D., sleep advisor to ŌURA, recommends keeping the thermostat set to 66 to 68 degrees.
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發表於 2025-9-18 22:52:40