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Combining macronutrients has the added benefit of holding carb parts in test. Why does blood sugar matter? Our cells require a gradual provide of glucose (sugar) to do their work and keep us functioning. Two hormones, insulin and glucagon, handle our Healthy Flow Blood site glucose. We will help support our endocrine system by energizing with carbs that don’t whack out our blood glucose stage. 1. Once you eat a digestible carb, your physique turns it into glucose and dumps it into your bloodstream. 2. A rising blood glucose level alerts your pancreas to produce insulin. 3. Insulin tells your cells to open the gates and let glucose in. Your cells will use it if they want instant power, like if you’ve started an indoor cycling class. But if you’re just chillin’, your muscle and liver cells will retailer glucose as glycogen for use later. 4. Eventually, your blood glucose degree begins to go back down. |
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