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How Much Sleep Do You Need To Build Muscle? Then you need to read this article. If there’s one aspect of building muscle and losing fat that’s most underrated, it’s definitely sleep. According to a recent poll by the National Sleep Foundation, roughly 63% of Americans say they aren’t getting sufficient sleep during the week. Before that: if you're looking for a training program that'll always help you train in the most optimal approach for muscle growth (including taking care of your sleep!), I've got just the thing for you. Every BWS program is designed to help you transform your physique in the most time-efficient manner. And best of all? It's all rooted in science. Take The Starting Point Quiz Here! Believe it or not, sleep may be the exact reason why others seem to progress much faster than you are. Or why you just aren’t seeing the results you were hoping for despite putting in the work. The findings of a 2010 study by the American College of Physicians for example helps put this into perspective.
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