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Are supplements for brain well being just a waste of money? We’ve heard advice via the years for ways to maintain our brains young by doing crossword puzzles, eating fish and avoiding alcohol. Greater than a quarter of adults over age 50 take supplements for Alpha Brain Wellness Gummies well being, however a new report suggests these dietary aids could also be ineffective and unnecessary. The report from the global Council on Brain Health (GCBH) summarizes the opinions of experts who gathered to debate whether supplements can influence a person’s cognitive operate as they age. The group concluded supplements claiming to spice up reminiscence or cognition could also be ineffective. "The downside is that folks are often losing their cash on products that may only offer a temporary placebo impact," Gary Small, MD, director of the UCLA geriatric psychiatry division and one of many experts consulted for the report, told Healthline. "People usually assume that if a product is natural then it's secure. However, dietary supplements may have negative effects and should work together with different drugs in a means that decreases or will increase the effects of those different medications," he stated. |
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