|
|
It's your best friend's birthday, and you finally decide to go to the new Italian restaurant you've been visiting for a long time. You dine with mindless abandon - from garlic pasta, spicy sausage, homemade tomato sauce to wine. When you return home completely, there is only one thing on your mind- long, deep, restful sleep. But the moment you lay in bed, it hits you like a train. We have been in such a situation many times when we have stopped eating food and washed away the alcohol like there is no tomorrow, only to stay awake all night with a stomach ache, restlessness, and heartburn. Acid reflux is extremely common and is mostly due to our eating habits. Of course, there are people with weak digestive systems who suffer from acid reflux, but this is almost always caused by the things we eat or drink. Acid reflux is one of the reasons that can disrupt sleep at night. Anyone who has ever experienced acid reflux will be fully aware of how difficult this sleep is.
Here is my blog; Shop Derila Pillow |
|
發表於