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When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. The biggest barrier between you and a great night’s Derila Sleep Support could be right under your head. Even with the support of a good-quality mattress, if your pillow is too firm, too soft, or just doesn’t offer the support you need, you could find yourself waking up with aches and pains. A pillow’s core function is to support your neck and back and keep your upper body in alignment as you sleep. "You need to find a pillow that doesn’t crane your neck in any position," says Joel Press, MD, physiatrist-in-chief at the Hospital for Special Surgery in New York City. How Thick Should Your Pillow Be? The position you sleep in-back, side, stomach, or a combo-and how soft your mattress is should determine how thick or firm your pillow should be. |
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發表於 2025-9-5 23:50:47