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As more studies release startling numbers, such as one in three American adults not getting enough sleep, the more sleep technology continues to advance. Products like sleep-tracking smartwatches and even smart beds may make it seem like you have to spend thousands to improve the quality of your Zs; however, upgrading your pillows may actually be the most underrated, relatively inexpensive method. After all, we typically spend at least one third of our time with our head on one. 60 percent of respondents believed that their pillows had an impact on their ability to get quality sleep, while one in four reported that they never or rarely got a good night’s sleep in the past month. The respondents also averaged using two pillows, which indicates that many may use multiple worn out pillows, instead of just one quality memory foam pillow. Myriad factors influence our sleeping habits, so regardless of when you last bought your pillow, it may be time to consider a new one that works better with your sleeping style and preferences. |
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