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And for the improperly trained, it's 26.2 miles of muscle-aching torture. While this article is under no circumstances supposed to be your training guide to what is one of the world's most popular endurance occasions, it ought to demystify certain facets of the marathon. It could even get you interested by whether you possibly can try this athletic feat. And also you wouldn't be alone in these grandiose concerns. Many marathoners method the occasion with modest hopes: They dream of merely finishing the race. What's it about a marathon that inspires unlikely runners to shape up and lace up their sneakers? Is running a marathon really something anyone can do? Smear on some anti-chafing balm and take your mark: On the following page, we'll study in regards to the history of the marathon. Special due to Jeff Galloway, U.S. Olympian, running coach and founder of the Galloway Run-Walk Method, for his assistance with this text.
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發表於 2025-8-4 04:25:41