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Briefly, neural pathways in the mind can change and adapt as a result of voluntary exercise. By applying the self-attention mechanism, we are able to more successfully be taught each local (between close by joints or sequential frames) and distant relationships (between far-apart joints or temporally distant frames) in the movement sequence. This includes reasoning capability, problem-fixing potential, skill to understand relationships between things and means to store and retrieve information. This could include the flexibility to finish sentences or recognize words when letters have been rearranged or eliminated. There is evidence that sustaining an intellectually stimulating atmosphere (by learning new abilities or solving puzzles, for instance) boosts some cognitive potential, but these modifications aren't everlasting and do not have much effect on IQ scores. If you happen to expertise acid reflux infrequently, you likely won’t need to make any drastic way of life changes to relieve your symptoms. Balance workouts or activities corresponding to tai chi or yoga make it easier to walk on uneven surfaces with out losing steadiness.
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