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One in every of the numerous benefits of normal exercise is that it facilitates the passage of calcium out of the bloodstream and into the bones. Some over-the-counter antacids are calcium based mostly (certainly, some people use them primarily as calcium supplements). If you have had a kidney stone, your safest wager is to get your vitamin C from foods, not high-dose supplements. You're most prone to undergo stones in case you are male, are 20 to 40 years old, or have gout. Check with your physician earlier than loading up on vitamin C. An excessive amount of of this worthwhile nutrient can cause kidney stones and diarrhea. Check the label, and if the word "calcium" appears there, you might have to pick out another kind of stomach treatment (again, verify this along with your doctor). Animal protein can speed up formation of uric acid and calcium within the urine, which can, in flip, cause stones to kind. People vulnerable to forming calcium-oxalate stones could also be requested by their doctor to cut again on the following foods if their urine accommodates an excess of oxalate: Beets, chocolate, espresso, cola, nuts, parsley, peanuts, rhubarb, spinach, strawberries, tea, and wheat bran.
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發表於 2025-10-4 16:39:02