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This move complements dumbbell rows, adding a distinct type of depth to the latissimus dorsi exercise. For this latissimus dorsi exercise, interact your lats as you pull the elbows to the torso level. The elbows should cease just above the torso stage. Hold the band overhead and squeeze your back to drag the elbows toward the rib cage. During this exercise, the abdominal muscles are additionally activated to take care of neutral spinal alignment - stopping it from arching when reaching overhead. To start, get into a bridge place holding a weight straight overhead. For example, a dumbbell row followed by a barbell row and a straight arm pull. For instance, start with eight rows and then, preserving the elbows at the top of the movement, do eight small and gradual pulses to extend your time underneath tension. Good options embrace one-arm dumbbell rows and seated rows using a resistance band. You'll be able to often go even heavier for the one-arm row as a result of you're supporting your decrease back with one hand on the other leg, unlike the double-arm rows. Wrap a band around a sturdy object in front of you and hold the handles in every hand.

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