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There was a point in my life when I thought I had insomnia. I would get into bed, usually too late to begin with, and just lay there for hours waiting for sleep to come. What would actually end up coming was constant tossing, turning, and re-adjusting as I searched for that sweet spot. You know the one: that elusive position where the pillow is cool enough that your head isn’t sweating, and your leg is perhaps wrapped around your sheets ever-so-perfectly. Eventually I realized that one of the main culprits of my sleeplessness (besides a nightly flashback of anything awkward I’d ever said or done) was the lack of head support I was getting from my pillow. I always had my arm hooked underneath the pillow, propping my head up for increased support. I’d soon wake up with an arm that was tingling from almost falling asleep itself, or, if I was finally able to snooze through the night, an extremely sore shoulder and Derila Neck Relief Pillow, and an arm that needed to be shaken awake. |
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