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High blood sugar can injury the blood vessels that provide your retina and impair your retina’s blood supply. Alcohol and drug use may increase the body's load of free radicals, compounds that can harm tissues. Persistently high blood sugar is the principle cause of blood vessel injury that results in macular edema. Some research have proven that kefir lowered fasting blood sugar levels for diabetic patients and resulted in decreased blood sugar over time. Fasting Blood Sugar: After eight hours of no food intake, this quantity offers a baseline to your blood sugar levels. One examine from 2015 in the Iranian Journal of Public Health discovered that consuming kefir lowered fasting blood sugar levels for individuals with diabetes and resulted in decreased blood sugar over time. This fermented milk drink that has really been around for centuries is nutritionally rich and chock-full of good intestine micro organism and other well being advantages. This fermented drink can also be excellent for people recovering from lengthy-term antibiotic use, as it helps rebuild the nice micro organism in the digestive tract. This fermented cow, goat, or sheep milk drink tastes like tangy drinkable yogurt with mild carbonation.
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