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This exercise requires a set of gentle dumbbells. 5. Slowly decrease the dumbbells again to your chest together with your elbows at your sides. 2. Keeping your again straight and your elbows close to your sides, pull yourself up toward the ceiling. Gently press your knees down with your elbows and hold for 20-30 seconds. 2. Kneel down on one knee and seize the band with the opposite hand. 3. Pull the band towards your body while keeping your torso and arm straight. To effectively interact with the contributors, we modelled a bi-directional interplay listening to what the individuals say whereas responding appropriately by generating naturalistic and congruous responses. 1. Stand with your toes shoulder-width apart whereas holding a light dumbbell in your right hand. 2. Stand together with your feet shoulder-width apart, knees barely bent. 1. Stand along with your ft shoulder-width apart and your arms in front of your body. 1. Stand tall with your arms by your sides. The lateral elevate (or shoulder fly) is carried out while standing or seated, with fingers hanging down holding weights, by lifting them out to the sides until just beneath the level of the shoulders.
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