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That has led scientists to look into whether consuming collagen supplements can keep skin and joints youthful as we age. Without sufficient contemporary, spongy collagen in your cartilage, tendons, ligaments, and joints will be less versatile. "Sun publicity, smoking, extreme alcohol or sugar intake, lack of sleep, and being sedentary can accelerate the lack of collagen," says Jamie I. Baum, PhD, director of the middle for Human Nutrition on the University of Arkansas in Fayetteville. There isn't a single universal worth that may describe a wholesome blood sugar level. There is currently a big epidemic of blood sugar imbalance occurring, and we know that sugar imbalance is expounded to the immune system. If you’re shopping for a supplement, it's best to know that the Food and Drug Administration doesn't confirm that supplements include what their labels say they do. And supplements have a downside: They aren’t strictly regulated by the Food and Drug Administration.
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