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We spoke to Rocky Snyder, a private trainer and corrective exercise specialist primarily based in Santa Cruz, California, who recommended just a few exercises for individuals with scoliosis, as well as stretches that will assist improve dexterity. If you’re at dwelling and have a pet, spend a couple of moments simply sitting with them. Experience the unparalleled comfort of our cell exercise physiologists from the Hobart Home Visit Network. If you’re concerned about an area of your body that feels particularly painful, you can visit a doctor or healthcare professional by way of Medicare Part B or a Medicare Advantage plan. Some Medicare Advantage plans may additionally offer health lessons, resembling yoga, tai chi, and other classes that might help with stretching. Stretching has many benefits for older adults. You should not really feel sharp, stabbing pains or joint pains, as this might indicate you’re stretching too far. By being proactive and performing these exercises, you may be able to slow the curvature of your spine and decrease the ache you're feeling on account of your scoliosis.
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