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It also reduces the vitality wanted for digestion. Plus, some chilly symptoms, such as nasal congestion, might affect your means to taste and odor. This may increasingly decrease your want to eat. While these theories are promising, there aren’t sufficient studies analyzing whether fasting or consuming have any effects on the frequent chilly or flu in the real world. Many hypotheses attempt to clarify how fasting may help promote healing, however extra research is required to affirm these results in people. While continued research is required to raised perceive fasting and its role in health promotion, some of these well being benefits may be because of the weight reduction brought on by fasting, as opposed to fasting itself. Therefore, extra research is needed. Either immediately or not directly, fasting may positively affect several medical circumstances. Thus far, there is simply restricted evidence that fasting improves signs or prevents the frequent cold or flu. Then again, various research counsel that eating certain foods might enhance cold and flu signs.
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發表於 2025-10-1 20:07:07