Derila Memory Foam Pillow For Dummies

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A MAJOR need for side sleepers is proper support for the body. Without the right support, the benefits of side sleeping-which we talk about later on in this guide-can become obsolete. It goes without saying the first place you should start in optimizing your sleep is by having the right mattress. You may like a firm or soft mattress, but when it comes to keeping your body supported, the right answer is probably somewhere in between: firm enough to support your joints throughout the night, but soft enough that it’s still comfortable to sleep. With the right mattress, you can move on to choosing the best pillow for side sleeping. Generally, when you lay down, your ears should be in line with your shoulders, chin neutral. With your hands at your sides, you can try a firm pillow between your knees to keep your knees, hips, and spine in alignment. Finally, lifting your knees toward your chest will reduce the pressure on your back. In this position, the right pillow keeps your head and neck straight with your spine. From there, it’s just a matter of choosing what other factors you find important. We understand there is a sea of choices to be had when it comes to pillow shopping, so we’ve compiled this guide to the best pillows for side sleepers, with all types of needs in mind.

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