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Studies counsel that some foods may help lower chronic inflammation. These embrace olive oil, certain berries, fruit, vegetables, spices, and fish. Inflammation could be both good and bad. On the one hand, it helps your body defend itself from infection and harm. Stress, low activity levels, and foods that cause inflammation could make this danger even more significant. For this reason, consuming foods that might help scale back inflammation is strongly advisable. What are the top anti-inflammatory foods? Foods like fruits, vegetables, and spices comprise anti-inflammatory compounds and should help reduce inflammation. Berries are small fruits packed with fiber, vitamins, and minerals. Dozens of varieties exist. Berries contain antioxidants known as anthocyanins. A 2018 evaluate of analysis means that phytochemicals found in berries may assist delay most cancers improvement and progression. Your body naturally produces NK cells, and they assist keep your immune system functioning appropriately. Fatty fish are a terrific source of protein and the long-chain omega-three fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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