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The language of meals supplements and nutrition can generally be technical or complicated. We've put collectively a glossary to help you understand a few of the most common terms. If in case you have solutions for further entries to the glossary, please contact us. µg Microgram a measurement of weight equal to at least one millionth of a gram (or one thousandth of a milligram). Microgram (µg or mcg) is used for quite a lot of nutrients present in meals supplements. Amino Acid The building blocks of protein, there are eight important amino acids which cannot be synthesised inside the body and therefore should come from the weight loss plan. These are: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. As well as arginine and histidine are amino acids required by infants and young children which helps their speedy growth. Antioxidant A substance or nutrient which helps to guard our cells from harm caused by free radicals, damaging molecules which are found in pollution and tobacco smoke.
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