Derila Memory Foam Pillow For Dummies

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Which Side Is Best to Sleep On? Side sleeping can potentially help relieve pain, reduce the risk of snoring and sleep apnea, and improve overall health. The best side to sleep on depends on your personal preference as well as the support of your mattress and Shop Derila Pillow. Left side sleeping may benefit pregnant people or those who experience acid reflux, while right side sleeping may be preferred by people with heart conditions. If you experience discomfort or pain, try a different sleeping position. Not only is side sleeping preferred by 60% of adults Trusted Source BMJ Open View Source , but it is also considered to be one of the healthiest sleep positions. Side sleeping offers many benefits, from improved spinal alignment Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source to a reduced risk of snoring Trusted Source Sleep & Breathing View Source , heartburn Trusted Source The American Journal of Gastroenterology View Source , and back pain.