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Side sleeping is the most common sleep position and is often the best memory foam headrest choice for relieving back pain and reducing sleep apnea symptoms. Back sleeping feels natural to many people but can contribute to snoring, sleep apnea, and acid reflux. Stomach sleeping is the least common position. It may help prevent snoring, but can strain your neck and lower back. You spend about a third of your life asleep, and during that time, your body works to restore and repair itself. Your sleep position can either help or hinder that process. Knowing the pros and cons of different sleeping positions enables you to find a sleep posture that maximizes support, comfort, and overall health. People frequently overlook the importance of their sleeping position, but your sleep posture influences how your body feels, the quality of your sleep, and even certain health conditions. For example, if you’ve ever woken up with a stiff neck or sore back and had no idea what caused it, your sleep position might be the culprit. |
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