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For instance, in case you go for a run at 6 am and haven’t eaten since dinner the night time earlier than, you are working in a fasted state. The same can be true if you went on a run within the evening after skipping lunch or afternoon snacks. While you train in a fasted state, your body should rely on saved vitality sources for gas. This will lead to some fascinating adjustments in your body, each during and after your workout. During exercise, your body will start to interrupt down stored glycogen for energy. Glycogen is a kind of carbohydrate that is stored in your muscles and liver (5). Once your glycogen stores are depleted, your physique will start to burn fats for energy. In concept, this feels like an important method to drop pounds. After all, who doesn’t need to burn more fats? However, the truth of fasted cardio is a little more complicated than that.
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發表於 2025-8-3 15:49:13
