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While most races require individuals to be greater than 18 years of age or to have a guardian-signed waiver, Running USA experiences that over the previous 15 years, the percentage of runners underneath 20 years outdated has increased from 1 to 1.Eight percent. Along with strengthening your physique, the marathon additionally builds one other important muscle: your mind. The marathoner must all the time assume ahead. From planning coaching schedules to finding thoughts to occupy your mind on lengthy runs of 15 miles or more, you will need to find methods to overcome burnout and boredom and take heed to your physique. We'll discuss some coaching methods next. Astronaut Sunita Williams trained at the International Space Station for the Boston Marathon. She ran the 26.2 miles (42.2 kilometers) whereas tethered to a treadmill inside the house station. On this video from Reuters, see how she achieved this purpose. And even if there have been, we couldn't cover all your coaching bases in one measly part!
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發表於 2025-8-3 01:35:46